| Rank | Name | Time | |
|---|---|---|---|
| 1 | Isaac Ayres | 4:24 /km | 3:28 |
| 2 | Dominic Jenkins | 5:20 /km | 4:12 |
| 3 | Alan Cole | 5:21 /km | 4:13 |
| 4 | Gary Wyn D | 5:28 /km | 4:18 |
| 5 | Rob Waugh | 5:48 /km | 4:34 |
| 6 | Neil Godsell | 5:56 /km | 4:40 |
| 7 | Jason Lewis | 6:12 /km | 4:53 |
| 8 | Louise Goodwin | 6:27 /km | 5:05 |
| 9 | Gruffudd Lewis | 6:49 /km | 5:22 |
| 10 | Dan Makaruk | 6:52 /km | 5:24 |
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