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+ 35

Coasts, Mountains and Valleys 400

Cycling Route

Details
400.16 km
4,663 m
Tough ride, taking in a few climbs along the coast and up into the Mangrove Mountain area before heading towards Wollombi and Singleton before heading across the Bingleburra ranges into Dungog and then returning back to Lake Macquarie via Maitland, Kurri Kurri and finally around the Western edge of Lake Macquarie to the finale.
Created By
Rob Clark

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Valentine to Belmont Esses3.07 km104 m1.3%
HSIS Valentine Climb1.37 km47 m3.4%
Lewers Sprint0.33 km-10 m-2.5%
Belmont to Pelican4.47 km-13 m-0.2%
Belmont to Swansea (flat)5.71 km-1 m-0.0%
Marks Point to Blacksmith2.46 km-2 m-0.1%
Blacksmiths straight1.15 km-2 m-0.1%
Blacksmiths to Swansea1.71 km6 m0.0%
Swansea to Murrays Beach2.19 km30 m1.3%
Swansea Departure S/B3.72 km82 m1.8%
Murrays Beach Highway Climb1.96 km60 m3.0%
Catherine Hill Bay4.81 km79 m0.5%
Catho Descent1.02 km-52 m-5.0%
catho pub hill0.42 km28 m6.8%
Montefiore Climb0.59 km30 m5.1%
MDSS Forrset Time Trial South2.70 km-9 m-0.1%
Budgewoi to Noraville2.60 km-2 m-0.0%
MDSS Southbound Time Trial8.97 km-33 m-0.3%
CCCC Southbound TT Wilfred Barrett DR8.88 km-24 m-0.2%
5min TT Effort 6. Norah Head Cemetery to Magenta. 4.20 km-20 m-0.3%
One Last Blast!!1.63 km-3 m-0.0%
Blue Bay Bends4.15 km24 m0.6%
Toowoon Rise0.31 km7 m2.2%
The Caltex to Crystal St 1.57 km-32 m-2.0%
Forresters Downhill Speed Run0.57 km-12 m-2.1%
Brooks Hill1.15 km42 m3.0%
Paroo Rd Climb0.85 km81 m9.5%
Train Bridge Hit0.60 km6 m0.0%
railway cres to ourimbah trian stn2.14 km-8 m-0.4%
Dog Trap Road Climb9.76 km268 m2.7%
Zoncolan2.57 km155 m6.0%
Dog Trap steep bit (short)0.57 km74 m12.8%
Great North Road Climb0.67 km82 m12.1%
L2W TT7.16 km-29 m-0.2%
Up the hill home0.78 km41 m5.2%
Lot 7001 Dungog Rd Climb0.91 km80 m8.8%
Reverse Roller Coaster2.47 km19 m0.0%
100 km/h0.44 km-14 m-3.3%
Climb to Wallalong0.98 km28 m2.9%
Wally to Hinton Flat1.59 km-4 m-0.1%
Hinton Bridge to Phoenix Park Rd2.22 km-13 m-0.5%
Morpeth to East Maitland3.94 km-12 m-0.1%
LP Hill Sprint0.26 km10 m3.7%
MTC race climb0.96 km45 m4.5%
HEZ to Mulbring3.18 km-19 m-0.2%
The Gap (southbound direction)1.22 km81 m6.6%
Morning Wood2.31 km20 m0.3%
The Pub Run2.72 km12 m0.2%
Speers to Eleebana4.72 km-11 m-0.0%
The Esplanade Exploder0.80 km4 m0.2%