| Quick Pull up onto North Road | 0.05 mi | 13 ft | 3.8% |
| Penglais Hill Climb to Vis Centre | 0.47 mi | 174 ft | 7.0% |
| Penglais Hill Climb Ystwyth CC | 0.71 mi | 292 ft | 7.7% |
| INTRtri Clarch Hill Reps Glanwern | 0.42 mi | 92 ft | 4.1% |
| Bryn Porthangel a Bryn Hir | 1.22 mi | 236 ft | 3.7% |
| Llangorwen - Upper Borth | 2.22 mi | 338 ft | 2.9% |
| Uphill Sprint | 0.21 mi | 92 ft | 8.3% |
| Borth to Ynyslas | 2.10 mi | -39 ft | -0.0% |
| Golf Club to Tre Ddol | 4.74 mi | 66 ft | 0.2% |
| Borth Golf Course Mile | 1.04 mi | 10 ft | 0.1% |
| Turn to Track | 0.73 mi | 20 ft | 0.1% |
| Track to Wildfowler | 2.99 mi | 66 ft | 0.3% |
| Tre Ddol - Talybont | 1.60 mi | 171 ft | 1.9% |
| Cote de la Cefn Erglodd | 0.70 mi | 131 ft | 3.1% |
| The Farm Ramp | 0.64 mi | 184 ft | 5.3% |
| Talybont - Nant-y-Moch - Ponterwyd | 14.30 mi | 1,289 ft | 0.8% |
| Nant y moch climb | 3.07 mi | 856 ft | 5.3% |
| Nant y Moch Ystwyth CC Hillclimb | 2.53 mi | 735 ft | 5.5% |
| Ty Mawr Climb | 0.73 mi | 295 ft | 7.6% |
| Dam Sprint | 0.20 mi | -207 ft | -14.0% |
| Climb from Dam | 0.51 mi | 148 ft | 5.1% |
| Nant-y-Moch to Ponterwyd | 3.97 mi | -121 ft | -0.6% |
| Dinas Dash | 0.18 mi | 69 ft | 5.8% |
| Hafod down to Pont | 0.82 mi | -440 ft | -10.1% |
| B4343 Climb | 0.43 mi | 102 ft | 5.1% |
| Up to Ysbyty | 1.10 mi | 312 ft | 5.2% |
| Pontrhydygroes - Ffair Rhos | 3.32 mi | 430 ft | 2.5% |
| 30sprint | 0.25 mi | -10 ft | -0.1% |
| rhiw bach ty hir | 0.30 mi | 72 ft | 4.4% |
| Bettws to Lampeter speed sign | 2.66 mi | -118 ft | -0.2% |
| glan denys junc to north road junc | 1.40 mi | -98 ft | -0.5% |
| Falcondale hill | 4.14 mi | 282 ft | 1.0% |
| Up to the caravans | 2.04 mi | 755 ft | 7.0% |
| Dyffrynarth bridge climb to Bryncerni entrance | 0.33 mi | 66 ft | 3.7% |
| Y Cawr - Bethania climb | 3.41 mi | 443 ft | 2.5% |
| B4577 Climb | 0.58 mi | 292 ft | 9.5% |
| Y Cawr - Afon Wyre Climb | 0.45 mi | 118 ft | 4.9% |
| Rhos-y-garth to Llanilar Descent | 2.23 mi | -591 ft | -5.0% |
| Llanilar to Cycle Path Entrance | 2.62 mi | 62 ft | 0.3% |
| Birch-Grove climb | 0.07 mi | 30 ft | 7.2% |
| Happy Hens Straight | 1.63 mi | -82 ft | -0.8% |
| B road to Cattlegrid road top | 4.18 mi | 932 ft | 4.2% |
| llanfiangel to top | 2.42 mi | 732 ft | 5.7% |
| A4120 Climb | 1.92 mi | 643 ft | 6.3% |
| Hill Sprint RPM | 0.25 mi | 43 ft | 1.1% |
| A4120 Ridge Rush | 1.72 mi | -161 ft | -1.4% |
| Pantmawr Farm to 1/2 Way Inn | 0.97 mi | -233 ft | -3.2% |
| Homeward Bound | 1.58 mi | -190 ft | -2.3% |
| Sprint!!!!!! | 0.19 mi | 7 ft | 0.7% |
| Whip round to the bridge | 0.51 mi | -167 ft | -6.1% |
