| Bridge turnoff to Newport | 0.72 mi | -49 ft | -1.2% |
| Newport-Wormit | 1.62 mi | 89 ft | 0.5% |
| wormit-waterloo wood crossroad | 3.93 mi | 351 ft | 1.7% |
| Peacehill stretch west | 1.08 mi | 105 ft | 1.1% |
| Wormit to Gauldry | 1.53 mi | 223 ft | 2.4% |
| Gauldry Dig | 0.37 mi | 131 ft | 6.6% |
| hillcairnie climb | 1.42 mi | 187 ft | 2.5% |
| Cairney Lodge Climb | 0.48 mi | 135 ft | 5.1% |
| Cairney Lodge Climb | 0.48 mi | 135 ft | 5.1% |
| Cairney intervals | 0.35 mi | 115 ft | 6.1% |
| Dig for Cupar | 0.14 mi | 36 ft | 4.6% |
| Tarvit from Cupar | 1.23 mi | 279 ft | 4.3% |
| Gairliebank | 0.99 mi | 180 ft | 2.1% |
| sandy brae descent | 1.06 mi | -236 ft | -4.2% |
| cults torture | 2.54 mi | 548 ft | 4.0% |
| Segment | 1.32 mi | 456 ft | 6.5% |
| Cult's Hill (steep section to junction) | 0.38 mi | 190 ft | 9.3% |
| Cult's Hill (steep section full) | 0.58 mi | 272 ft | 8.8% |
| Cults to Mast | 1.32 mi | 282 ft | 4.0% |
| Pratis climb | 1.07 mi | 141 ft | 2.3% |
| Junction to woodside bend | 2.57 mi | 203 ft | 1.0% |
| cupar rd junction to new gilston high point | 3.16 mi | 282 ft | 1.4% |
| cupar rd turn to new gilston | 2.20 mi | 226 ft | 1.8% |
| stag inn to B942 | 2.94 mi | -367 ft | -2.4% |
| B941 short descent | 1.97 mi | -226 ft | -2.1% |
| Belt it | 1.02 mi | -194 ft | -3.6% |
| Earlsferry to Pittenweem | 4.45 mi | 79 ft | 0.2% |
| Earlsferry to St Monans | 2.95 mi | 66 ft | 0.2% |
| Elie to St Monans | 2.19 mi | 49 ft | 0.3% |
| St Monans to Pittenweem | 1.09 mi | 52 ft | 0.8% |
| Pittenweem Climb | 1.65 mi | 105 ft | 1.1% |
| Carnbee | 1.36 mi | 253 ft | 3.5% |
| Higham Loan Climb | 0.29 mi | 49 ft | 3.2% |
| denhead to mossmur turn | 1.68 mi | -112 ft | -0.4% |
| Mur de Elderburn | 0.68 mi | 108 ft | 3.0% |
| Denhead to X-roads descent | 0.73 mi | -171 ft | -4.4% |
| Strathkinness up and over | 2.16 mi | -246 ft | -1.5% |
| Strathkinness Climb (climb only) | 0.39 mi | 98 ft | 4.7% |
| Strath Downhill | 1.55 mi | -272 ft | -3.3% |
| Through guardbridge village from round about to toll road turn off | 0.79 mi | -13 ft | 0.0% |
| Guardbridge to Balmullo (Toll Road) | 1.41 mi | 108 ft | 1.5% |
| Station Rd to Clay Rd | 1.02 mi | 82 ft | 1.2% |
| Balmullo Quarry Climb (To Junction) | 1.14 mi | 167 ft | 2.7% |
| Down Logie Brae | 1.00 mi | -338 ft | -6.3% |
| Sandford Stretch East | 1.50 mi | 43 ft | 0.2% |
| Wormit to Newport | 2.49 mi | -118 ft | -0.7% |
| The View to Brig O'Tay | 1.63 mi | -95 ft | -1.1% |
| Bay Road to Bridge | 2.31 mi | -89 ft | -0.2% |
| Newport High Street Sprint | 0.07 mi | 23 ft | 5.7% |
| Newport High Street To Bridge | 0.81 mi | 79 ft | 1.4% |
