| To St Dogs Steep Section | 0.15 mi | 52 ft | 6.8% |
| Moylegrove Hill | 0.51 mi | 259 ft | 9.6% |
| Moylgrove climb - Full | 1.71 mi | 440 ft | 4.8% |
| Moylgrove 1.2 | 1.29 mi | 217 ft | 3.1% |
| Top Moylegrove to Newport main road sprint | 3.74 mi | -597 ft | -2.9% |
| Newport express | 1.54 mi | -322 ft | -4.0% |
| Newport to Dinas | 2.37 mi | 148 ft | 1.1% |
| Up to Garn Gelli | 0.87 mi | 135 ft | 2.9% |
| Top of Dinas down to fishguard sprint | 1.26 mi | -220 ft | -3.3% |
| tower hill fishguard | 0.30 mi | 92 ft | 5.6% |
| Manorowen junction to St Nicholas junction | 2.53 mi | 151 ft | 0.8% |
| Pantycoch. Afterburner | 1.24 mi | -131 ft | -0.6% |
| All out to mathry | 0.79 mi | -85 ft | -1.5% |
| Torbant to Croesgoch | 0.84 mi | -59 ft | -1.4% |
| Croesgoch to Carnhedryn | 2.30 mi | -108 ft | -0.7% |
| N | 0.54 mi | -246 ft | -8.6% |
| Cruisin' Sunset Strip | 0.18 mi | 16 ft | 0.7% |
| Newgale Beach to Rickets Head | 1.58 mi | 243 ft | 2.8% |
| Haroldston Hill - BroadHaven Descent | 0.82 mi | -226 ft | -5.2% |
| Settlands Hill Climb 2 Broad Haven Pembrokeshire | 0.37 mi | 98 ft | 3.2% |
| littlehass | 1.29 mi | 249 ft | 3.3% |
| strawberry fool | 0.40 mi | 102 ft | 4.7% |
| Herbrandston Hill | 0.56 mi | 187 ft | 6.3% |
| Napoleon's Nipple | 0.14 mi | 30 ft | 3.9% |
| Hamilton terrace | 0.59 mi | 118 ft | 3.6% |
| to the jockey | 1.06 mi | 49 ft | 0.6% |
| Centry X to Sinclairs | 1.44 mi | -30 ft | -0.4% |
| down bush hill safely | 0.37 mi | -125 ft | -6.2% |
| st daniels hill | 1.12 mi | 220 ft | 3.7% |
| St Daniels hill to Kingsfold | 1.06 mi | 207 ft | 3.7% |
| Orielton dash | 1.17 mi | -66 ft | -0.7% |
| Spec to fresh west | 4.18 mi | 79 ft | 0.1% |
| Spec to hill top | 0.82 mi | 92 ft | 2.0% |
| fresh west to castlemartin | 2.10 mi | 171 ft | 1.3% |
| Down Cowshed Hill | 0.41 mi | -135 ft | -6.1% |
| Stackpole Climb. | 0.59 mi | 144 ft | 4.6% |
| freshwater east | 0.61 mi | 240 ft | 7.2% |
| Portclew Rd Climb | 0.62 mi | 276 ft | 8.3% |
| Lamphey Descent | 1.04 mi | -207 ft | -3.7% |
| Lamphey > Coal Lane | 1.93 mi | 249 ft | 2.4% |
| lamphey towards ridgeway | 0.83 mi | 194 ft | 4.4% |
| Col de Clayford | 0.20 mi | 59 ft | 5.2% |
| Tobys Sprint home | 0.79 mi | 16 ft | 0.2% |
| Jeff to Reynalton | 2.75 mi | 276 ft | 1.2% |
| reynalton hill to church | 0.87 mi | 151 ft | 3.2% |
| Reynalton hill mid part | 0.92 mi | 197 ft | 4.0% |
| Clunderwen Climb | 0.98 mi | 118 ft | 2.2% |
| Llandissilio to Efailwen | 2.02 mi | 315 ft | 2.9% |
| pub sprint | 0.25 mi | 39 ft | 2.9% |
| Keep the mast in sight | 2.29 mi | -177 ft | -0.1% |
