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astelehena: kafe-ride Ordu bat surkotik
- 35.1 km
- 53:19
- 181 m
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1h30 gravilla z2 max 145ppm
- 37.1 km
- 1:27:18
- 616 m
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PETA-Z & MoC® on Four Horsemen 2h45@275w-131ppm +30 rodar
- 90.4 km
- 2:47:07
- 2,134 m
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Rulios rules SURKOTIK VO2Max: 3 and 5m Intervals + Hard Starts
- 61.1 km
- 1:38:30
- 496 m
