Sign Up for Free

Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends.

Tim Grose

Tim Grose

Claygate, Surrey, United Kingdom
Follow on Strava

Driving force behind the results & rankings sites Power of 10 thepowerof10.info and runbritainrankings.com Used to be middle distance runner when younger now more of a road runner and dabbler in time trials although have been back on the track again last 2 years. PBs include 800 1:55.8, 1500 3:55.5, 5000 15:26.0, 10K Road 32:17, HM 72:30, Marathon 2:33:53. 10M TT 21:10, 25M TT 55:28. Those were all some while ago however :) However, Strava has helped me to get some sort of form back with a 17:00 parkrun 5K, 28:03 5M, 35:30 10K and 4:30.8 1500 - my best times for 5 years. Currently (Sep 2014) back doing some running after an Achilles tear but have been on the bike as well and have managed a 22:58 10M TT in 2014 - best since 2001!  Am member of Walton AC and ride time trials for Sigma Sport where I seem to spend too much money!

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 100
  • 200
  • 300
  • 400
  • 500
Mar 2014
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar

Current Month

  • 347.8mi
    DISTANCE
  • 32h 51m
    TIME
  • 9,395ft
    ELEVATION

Recent Achievements

  • CR on Wolve Rd
  • CR on Track to Railway Walk
  • CR on Run to Lavenham
  • CR on Leaving Lavers

All-Time PRs

  • 3:55
    1500 METERS
  • 4:16
    1 MILE
  • 8:49
    3000 METERS
  • 15:26
    5K
  • 32:17
    10K
  • 54:27
    10 MILES
  • 1:12:30
    HALF-MARATHON
  • 2:33:53
    MARATHON

Year-to-Date

Running
Distance 586.7mi
Time 72h 8m
Elevation Gain 22,123ft
Runs 94

All-Time

Running
Total Distance 19,677.9mi
Total Time 2390h 1m
Total Elev Gain 691,978ft
Total Runs 3827

Recent Photos

  • Railway Walk New Bradwell station
  • The track
  • New to old
  • Life on an old station site. Lavenham
  • Lavenham station
  • Old to new
  • Stanhoe station
  • Docking station site
  • Sedgeford station
  • Kings Lynn parkrun course. Long avenue where do U turn at end and left (right turn in corner of shot) back across path.
  • Holkham station site
  • Holkham Hall
  • 1953 flood (as sign) was end of railway from Wells to Holkham and Burnham Market where now off to.