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Tim Grose

Tim Grose

Claygate, Surrey, United Kingdom
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Driving force behind the results & rankings sites Power of 10 thepowerof10.info and runbritainrankings.com Used to be middle distance runner when younger now more of a road runner and dabbler in time trials although have been back on the track again last 2 years. PBs include 800 1:55.8, 1500 3:55.5, 5000 15:26.0, 10K Road 32:17, HM 72:30, Marathon 2:33:53. 10M TT 21:10, 25M TT 55:28. Those were all some while ago however :) However, Strava has helped me to get some sort of form back with a 17:00 parkrun 5K, 28:03 5M, 35:30 10K and 4:30.8 1500 - my best times for 5 years. Currently (Sep 2014) back doing some running after an Achilles tear but have been on the bike as well and have managed a 22:58 10M TT in 2014 - best since 2001!  Am member of Walton AC and ride time trials for Sigma Sport where I seem to spend too much money!

Trophy Case

Monthly Activity Distance

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Feb 2014
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb

Current Month

  • 254.9mi
    DISTANCE
  • 19h 30m
    TIME
  • 5,644ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on Tubney Wood Rise
  • 2nd fastest time on H10/17 - Tubney Wood Rd
  • 2nd fastest time on H10/17 - southmoor
  • 3rd fastest time on over again .c.

All-Time PRs

  • 3:55
    1500 METERS
  • 4:16
    1 MILE
  • 8:49
    3000 METERS
  • 15:26
    5K
  • 32:17
    10K
  • 54:27
    10 MILES
  • 1:12:30
    HALF-MARATHON
  • 2:33:53
    MARATHON

Year-to-Date

Running
Distance 368.1mi
Time 45h 43m
Elevation Gain 15,075ft
Runs 55

All-Time

Running
Total Distance 19,459.3mi
Total Time 2363h 35m
Total Elev Gain 684,931ft
Total Runs 3788

Recent Photos

  • @wattbike scores to beat at Colets. Jumped into 3rd on 3 mins at 355W Behind the girlies on 6 secs with 843W :)
  • @wattbike 1st lesson at Colets 355W in the 3 min test
  • @Wattbike 10x2m, 60s
  • 3.5 fore aft, 25 max saddle, 6.5 max stem, 10 bar height #wattbike
  • #wattbike hour
  • Intended route today
  • East Grinstead. Says to keep out danger trees are unstable and likely to fall on stub of old railway off main Worth Way
  • Ultra Boost on left, Boston Boost on right. Both 12.5. Really! No wonder the Boston feel a bit tight. The insoles are however identical length.
  • Not nearly as curved as the promo pics #ultraboost
  • No Achilles tab in an Ultra Boost
  • Adidas Ultra Boost
  • Back in the Boston Boost 12.5 today. Lot narrower but shorter. Probably better...