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Tim Grose

Tim Grose

Claygate, Surrey, United Kingdom
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Driving force behind the results & rankings sites Power of 10 thepowerof10.info and runbritainrankings.com Used to be middle distance runner when younger now more of a road runner and dabbler in time trials although have been back on the track again last 2 years. PBs include 800 1:55.8, 1500 3:55.5, 5000 15:26.0, 10K Road 32:17, HM 72:30, Marathon 2:33:53. 10M TT 21:10, 25M TT 55:28. Those were all some while ago however :) However, Strava has helped me to get some sort of form back with a 17:00 parkrun 5K, 28:03 5M, 35:30 10K and 4:30.8 1500 - my best times for 5 years. Currently (Sep 2014) back doing some running after an Achilles tear but have been on the bike as well and have managed a 22:58 10M TT in 2014 - best since 2001!  Am member of Walton AC and ride time trials for Sigma Sport where I seem to spend too much money!

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Monthly Activity Distance

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May 2014
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May

Current Month

  • 168.0mi
    DISTANCE
  • 21h 0m
    TIME
  • 5,600ft
    ELEVATION

Recent Achievements

  • CR on Pocket Park Parallel
  • CR on Tiffield Rd South
  • CR on Test Way Leckford-The Mayfly
  • CR on Test Way The Mayfly-Leckford

All-Time PRs

  • 3:55
    1500 METERS
  • 4:16
    1 MILE
  • 8:49
    3000 METERS
  • 15:26
    5K
  • 32:17
    10K
  • 54:27
    10 MILES
  • 1:12:30
    HALF-MARATHON
  • 2:33:53
    MARATHON

Year-to-Date

Running
Distance 925.3mi
Time 114h 40m
Elevation Gain 36,234ft
Runs 163

All-Time

Running
Total Distance 20,016.5mi
Total Time 2432h 33m
Total Elev Gain 706,089ft
Total Runs 3896

Recent Photos

  • Brickwork for bridge that carried railway in Tiffield. Apparently station site was on that top bank.
  • And just a bit further on - Fullerton Junction station platforms which went to Wherwell where going back to now.
  • Progress stopped just outside Wherwell on tracked!
  • Wherwell station built 1884 it says
  • More steps
  • Interesting back garden roof!
  • Bit of old original station platform in Station House garden
  • Fullerton station (the original). Stayed here with Sue a couple of times when they did B&B
  • Not the safest of steps! Worse down...
  • On top of bridge
  • Ian at edge of missing railway bridge across A338