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Tim Grose

Tim Grose

Claygate, Surrey, United Kingdom
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Driving force behind the results & rankings sites Power of 10 thepowerof10.info and runbritainrankings.com Used to be middle distance runner when younger now more of a road runner and dabbler in time trials although have been back on the track again last 2 years. PBs include 800 1:55.8, 1500 3:55.5, 5000 15:26.0, 10K Road 32:17, HM 72:30, Marathon 2:33:53. 10M TT 21:10, 25M TT 55:28. Those were all some while ago however :) However, Strava has helped me to get some sort of form back with a 17:00 parkrun 5K, 28:03 5M, 35:30 10K and 4:30.8 1500 - my best times for 5 years. Also managed a 23:19 10M TT in 2013. Currently (July 2014) off running due to an Achilles tear. Am member of Walton AC and ride time trials for Sigma Sport.

Trophy Case

Monthly Activity Distance

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  • 100
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Aug 2013
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 19.4mi
    DISTANCE
  • 1h 5m
    TIME
  • 715ft
    ELEVATION

Recent Achievements

  • 3rd overall on D'Abernon to Oxshott
  • 5th overall on Stoke D'Abernon to Railway Bridge
  • PR on D'Abernon to Oxshott
  • PR on Stoke D'Abernon to Railway Bridge

All-Time PRs

  • 3:55
    1500 METERS
  • 4:16
    1 MILE
  • 8:49
    3000 METERS
  • 15:26
    5K
  • 32:17
    10K
  • 54:27
    10 MILES
  • 1:12:30
    HALF-MARATHON
  • 2:33:53
    MARATHON

Year-to-Date

Running
Distance 806.9mi
Time 98h 52m
Elevation Gain 25,417ft
Runs 153

All-Time

Running
Total Distance 13,722.5mi
Total Time 1720h 38m
Total Elev Gain 533,176ft
Total Runs 2795