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Tim Grose

Tim Grose

Claygate, Surrey, United Kingdom
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Driving force behind the results & rankings sites Power of 10 thepowerof10.info and runbritainrankings.com Used to be middle distance runner when younger now more of a road runner and dabbler in time trials although have been back on the track again last 2 years. PBs include 800 1:55.8, 1500 3:55.5, 5000 15:26.0, 10K Road 32:17, HM 72:30, Marathon 2:33:53. 10M TT 21:10, 25M TT 55:28. Those were all some while ago however :) However, Strava has helped me to get some sort of form back with a 17:00 parkrun 5K, 28:03 5M, 35:30 10K and 4:30.8 1500 - my best times for 5 years. Currently (Sep 2014) back doing some running after an Achilles tear but have been on the bike as well and have managed a 22:58 10M TT in 2014 - best since 2001!  Am member of Walton AC and ride time trials for Sigma Sport where I seem to spend too much money!

Trophy Case

Monthly Activity Distance

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Jul 2014
Aug
Sep
Oct
Nov
Dec
Jan 2015
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 66.7mi
    DISTANCE
  • 5h 43m
    TIME
  • 1,503ft
    ELEVATION

Recent Achievements

  • 5th overall on Nursery Hill
  • PR on Chevaliers run out of Esher
  • 2nd fastest time on Road to Sherington
  • 2nd fastest time on The Green Climb

All-Time PRs

  • 3:55
    1500 METERS
  • 4:16
    1 MILE
  • 8:49
    3000 METERS
  • 15:26
    5K
  • 32:17
    10K
  • 54:27
    10 MILES
  • 1:12:30
    HALF-MARATHON
  • 2:33:53
    MARATHON

Year-to-Date

Running
Distance 1,119.5mi
Time 138h 55m
Elevation Gain 40,850ft
Runs 206

All-Time

Running
Total Distance 20,210.7mi
Total Time 2456h 47m
Total Elev Gain 710,705ft
Total Runs 3939

Recent Photos

  • Kings Lynn parkrun HQ
  • Walton - my home track now showing the boarded up back straight terracing.
  • Ho hum just held on on the line against Andy Robinson in Rosenheim at Kingston. I was or am a runners to the fore.
  • parkrun done in the vest. Took me to 2nd. Not the county champs but at least am out there working hard...
  • Boat from Armona
  • In case need to go somewhere!
  • Lockers in Pingo - supermarket in Olhao. Handy to leave stuff when off for a run!
  • 1st 800 for 2 years - 2:15.7. Not too bad.
  • For Sue Grose! This copy was a bit manky though...
  • All coming together with 4 to go
  • Chris Ness in the 5000
  • Chasing pack in the 5000
  • Winner - Peter from HW bit under 18
  • Ho hum, former pot hunting glory!