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Tim Grose

Tim Grose

Claygate, Surrey, United Kingdom
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Driving force behind the results & rankings sites Power of 10 thepowerof10.info and runbritainrankings.com Used to be middle distance runner when younger now more of a road runner and dabbler in time trials although have been back on the track again this summer. PBs include 800 1:55.8, 1500 3:55.5, 5000 15:26.0, 10K Road 32:17, HM 72:30, Marathon 2:33:53. 10M TT 21:10, 25M TT 55:28. Those were all some while ago however :) However, Strava has helped me to get some sort of form back in 2013 with a 17:00 parkrun 5K, 28:03 5M, 35:53 10K and 4:31.3 1500 - my best times for 4/5 years. Also managed a 23:19 10M TT in 2013. Have recently joined Walton AC and ride time trials for La Fuga - Sigma Sport.

Trophy Case

Monthly Activity Distance

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Apr 2013
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2014
Feb
Mar
Apr

Current Month

  • 93.6mi
    DISTANCE
  • 11h 21m
    TIME
  • 3,081ft
    ELEVATION

Recent Achievements

  • 3rd overall on Over Telegraph Hill
  • 3rd overall on Wickham Golf Course Dash
  • 4th overall on Woodcutters to Gatepost
  • 8th overall on Telegraph hill reps

All-Time PRs

  • 3:55
    1500 METERS
  • 4:16
    1 MILE
  • 8:49
    3000 METERS
  • 15:26
    5K
  • 32:17
    10K
  • 54:27
    10 MILES
  • 1:12:30
    HALF-MARATHON
  • 2:33:53
    MARATHON

Year-to-Date

Running
Distance 638.5mi
Time 78h 3m
Elevation Gain 20,266ft
Runs 113

All-Time

Running
Total Distance 13,554.1mi
Total Time 1699h 48m
Total Elev Gain 528,025ft
Total Runs 2755

Recent Photos

  • Same bridge from track level. Curious viewpoint down to road on left. Must have been single track here.
  • Info board at top of those steps.
  • Next bridge along at Wickham from road level with pedestrian access via steps on left.
  • Old railway bridge at Wickham
  • Maybe remnant of an old platform at Wickham
  • Meon Valley Trail from Wickham will be today's run...
  • Used to be Institute of Oceanograhic Sciences when was PhD student.
  • View on 6th Avenue towards Central Park
  • High Line south end. Far too busy to run on!
  • High Line
  • End of the High Line
  • Courtyard Marriott
  • Amners Field Railway station house
  • Old railway carriages at Amners Field Railway