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Tim Grose

Tim Grose

Claygate, Surrey, United Kingdom
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Driving force behind the results & rankings sites Power of 10 thepowerof10.info and runbritainrankings.com Used to be middle distance runner when younger now more of a road runner and dabbler in time trials although have been back on the track again last 2 years. PBs include 800 1:55.8, 1500 3:55.5, 5000 15:26.0, 10K Road 32:17, HM 72:30, Marathon 2:33:53. 10M TT 21:10, 25M TT 55:28. Those were all some while ago however :) However, Strava has helped me to get some sort of form back with a 17:00 parkrun 5K, 28:03 5M, 35:30 10K and 4:30.8 1500 - my best times for 5 years. Currently (Sep 2014) back doing some running after an Achilles tear but have been on the bike as well and have managed a 22:58 10M TT in 2014 - best since 2001!  Am member of Walton AC and ride time trials for Sigma Sport where I seem to spend too much money!

Trophy Case

Monthly Activity Distance

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Jan 2014
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2015

Current Month

  • 277.2mi
    DISTANCE
  • 32h 42m
    TIME
  • 10,528ft
    ELEVATION

Recent Achievements

  • CR on Cottisford Drag
  • CR on Firetrap Hill
  • 2nd fastest time on Chelsea Loop
  • 2nd fastest time on College Farm-Park Plantation

All-Time PRs

  • 3:55
    1500 METERS
  • 4:16
    1 MILE
  • 8:49
    3000 METERS
  • 15:26
    5K
  • 32:17
    10K
  • 54:27
    10 MILES
  • 1:12:30
    HALF-MARATHON
  • 2:33:53
    MARATHON

Year-to-Date

Running
Distance 243.1mi
Time 30h 25m
Elevation Gain 10,525ft
Runs 32

All-Time

Running
Total Distance 19,334.3mi
Total Time 2348h 18m
Total Elev Gain 680,381ft
Total Runs 3765

Recent Photos

  • Cottisford church
  • Cottisford bit of moat
  • Not so good past here!
  • Railway path starts here
  • Toller Porcorum platform
  • Colour coordinated watches and shoes. Shame about the socks!
  • Bookham Common pond
  • So what kind of idiot attempts to run a segment through this in road shoes?
  • Betley Bridge