-
15-miler easy blue/green
- 15.6 mi
- 1:16:08
- 1,053 ft
-
20-miler intervals touché de la void
- 20.8 mi
- 1:35:53
- 1,923 ft
-
35-miler easy. Blue / Green
- 35.2 mi
- 2:45:31
- 2,324 ft
-
15-miler easy blue/green zones
- 16.1 mi
- 1:28:30
- 1,255 ft
-
15-miler interval zona de rouge
- 15.7 mi
- 1:17:34
- 1,345 ft
